Anyone who has ever experienced anxiety attacks can attest that the condition can be very debilitating. Shortness of breath, palpitations, numbness, nausea, and the feeling of being trapped are all part and parcel of having an anxiety attack. Fortunately, there are ways of preventing an attack, foremost of which is identifying its cause.
What causes an anxiety attack?
Rethink your definition of exercise. Think of it as movement - you don't have to do it in a gym. Gardening, walking the dog, or playing tag with your kids is exercise.
l Cognitive-behavioral therapy (CBT). This treatment focuses on correcting maladaptive thought patterns and behaviors. This treatment helps sufferers pinpoint their irrational thoughts and beliefs that are holding them back from functioning normally through their fears. This treatment also challenges sufferers to break free from those negative thoughts. CBT also deals with exposing sufferers to the object of their fears in a safe and controlled environment. CBT aims to help patients learn how to deal with stressful situations in able for them to start overcoming anxiety.
l Natural and herbal treatments. There are herbal remedies available in the market that have been said to treat anxiety. However, the safety and efficacy of using such products have not been well-observed, It is also important to keep in mind that these herbal medications may conflict with any existing medication you may be taking for your anxiety.
Get one-on-one help. Almost all clubs now offer personal training to help you overcome your fear of incompetence, and often the first session is free.
- Avoiding caffeine-rich and alcoholic substances : Caffeine and alcohol can increase chances of attacks as well as certain drugs. Instead of taking coffee or alcoholic beverages for a quick pick-me-up, try substituting them with fresh fruit juice. Juices are healthy options that can give you a quick energy boost like caffeine without the danger of triggering an attack.
Call out the cavalry. If you're the social type, try activities in a supportive group to distract you from your fears and make the effort less intimidating.
- Practicing relaxation methods
Finding a comfort zone might be challenging in health club situations, so it is time to reevaluate the way you workout and conquer your fears.
Although these prevention tips can help you ward of an anxiety attack, nothing beats talking to your doctor. A health professional specializing in anxiety disorders can help you understand your condition and provide you with treatment therapy. Along with the prescribed medication, you can also ask your doctor about group therapy for anxiety disorders.
What causes an anxiety attack?
Rethink your definition of exercise. Think of it as movement - you don't have to do it in a gym. Gardening, walking the dog, or playing tag with your kids is exercise.
l Cognitive-behavioral therapy (CBT). This treatment focuses on correcting maladaptive thought patterns and behaviors. This treatment helps sufferers pinpoint their irrational thoughts and beliefs that are holding them back from functioning normally through their fears. This treatment also challenges sufferers to break free from those negative thoughts. CBT also deals with exposing sufferers to the object of their fears in a safe and controlled environment. CBT aims to help patients learn how to deal with stressful situations in able for them to start overcoming anxiety.
l Natural and herbal treatments. There are herbal remedies available in the market that have been said to treat anxiety. However, the safety and efficacy of using such products have not been well-observed, It is also important to keep in mind that these herbal medications may conflict with any existing medication you may be taking for your anxiety.
Get one-on-one help. Almost all clubs now offer personal training to help you overcome your fear of incompetence, and often the first session is free.
- Avoiding caffeine-rich and alcoholic substances : Caffeine and alcohol can increase chances of attacks as well as certain drugs. Instead of taking coffee or alcoholic beverages for a quick pick-me-up, try substituting them with fresh fruit juice. Juices are healthy options that can give you a quick energy boost like caffeine without the danger of triggering an attack.
Call out the cavalry. If you're the social type, try activities in a supportive group to distract you from your fears and make the effort less intimidating.
- Practicing relaxation methods
Finding a comfort zone might be challenging in health club situations, so it is time to reevaluate the way you workout and conquer your fears.
Although these prevention tips can help you ward of an anxiety attack, nothing beats talking to your doctor. A health professional specializing in anxiety disorders can help you understand your condition and provide you with treatment therapy. Along with the prescribed medication, you can also ask your doctor about group therapy for anxiety disorders.
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